Sarah Henry is a Bay Area-based freelance food writer and the voice behind the blog Lettuce Eat Kale.
7 secrets of highly successful school lunches
Stuck in a school lunch rut? Try these seven easy secrets to school lunch success.
Take a spin around the globe to spice up your kids' lunches!
Take a spin around the globe to spice up your kids' rice, pasta, and greens — and turn your dinner into their lunches!
10 strategies to help a child maintain a healthy weight
How to help an overweight child, or prevent a weight problem in the first place.
Cool kitchen science
Introduce your child to chemistry this summer by making ice cream together.
Childhood obesity epidemic
One in three American children is obese, and this generation of kids is expected to have a shorter lifespan than their parents. Learn how and why you should talk to your child about weight, and what you can do to keep your child healthy.
Picky eaters
Do you have a picky eater? Here’s how to take the food fights out of mealtimes.
Edible scavenger hunt
Give your third-, fourth-, or fifth-grader healthy detective work with this nutritious game.
Family recipes that teach
Use meals to explore your family's cultural roots with your middle-schooler.
Pop 'n' learn
Help your kindergartner explore his five senses with this multisensory snack.
Garden of eatin'
Teach your preschooler where her food comes from and give her a taste for science.
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