Make sure your teen will have time for homework, recreation and rest. Teens need to get enough sleep for their health and learning. Consider instituting a digital curfew for the whole family; research shows that late-night cell phone use has dangerous consequences for teens’ mental health.
Reality-check the schedule
![Teenager-sleeping](https://www.greatschools.org/gk/wp-content/uploads/2018/06/Teenager-sleeping-360x180.jpg)